CONSISTENCY. FLEXIBILITY. STRENGTH. ENDURANCE.
Au Pilates & Fitness
AU Pilates & Fitness, a brand that strives to create consistency, flexibility, strength and endurance for its clientele, was founded by Noelle Gold in 2020 after a successful career on Wall Street and experience as a manager for some of the nation's largest fitness corporations.
Our focus is to provide a safe and welcoming environment that delivers our clients results which improve their lifestyle.
I truly believe Pilates has the ability to help every body look and feel its best!
Noelle believes the best method of training is to give a client a nice balance of what they want and what they need. She is a firm believer that consistency is the key to seeing results, and as a mother of two young children and a business owner she understands that achieving that is not easy. It is important to Noelle to help provide a variety of solutions to make your movement and health goals easier to obtain.
Noelle has been involved in athletics at the highest levels throughout her entire life. At a young age, Noelle began training in gymnastics with aspirations of competing at the collegiate level. After injuries plagued her from further advancement, her focus transitioned to volleyball where she ultimately competed at the NCAA Division I level.
Noelle has been trained by some of the most well respected professionals in both the Classical Pilates and Modern Pilates communities.
Her certification from Body Arts and Science International (BASI®) is the heart of what drives Noelle's passion in the Pilates field. This modern aspect of Pilates is where she feels her "athletic" flair can be incorporated into her training technique to deliver clients with a fast paced, high intensity, full body workout.
Through her PEAK Pilates® certification, Noelle learned the importance of the classical system and Joseph Pilates' teaching methods.
Outside the studio, Noelle enjoys her time with her husband and their two young children and fur baby. When she finds a few free moments she enjoys spending time with friends, running, golfing and traveling.
62 Peakham Road
Sudbury, MA, 01776